Lose Fat and Keep Muscle with Super Foods
A successful fat loss program is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve your fitness goals. To start I have put together a 5 part video blog series for quick to make super food protein shakes. Each week I will be loading a new video blog.
Coffee, Banana, and Protein Shake
We’ve all heard it, breakfast is most important meal of the day. When it comes to losing fat and keeping muscle it gets even more important. When you skip breakfast you increase your body’s insulin response, which in turn increases fat storage and weight gain. Using a morning protein shake will not only help you in this area, but it will also increase your energy levels. The coffee, Banana, protein shake is also convenient to make when you are pressed for time. Need a nutrition program? Contact me for more information.