Lose Fat and Keep Muscle with Super Foods
A successful fat loss program is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve your fitness goals. To start I have put together a 5 part video blog series for quick to make super food protein shakes. Each week I will be loading a new video blog.
Kale, Banana, Organic Honey, and Strawberries Protein Shake
I have been recommending protein shakes to my clients for years to lose body fat and keep muscle. The majority of my clients have demanding work schedules and don’t always have time to prepare a balanced meal, every meal. Adding protein shakes to your fitness and nutrition plan can be a great way to get a great tasting meal quickly. If you’re wanting to lean and tone your body, this protein shake will definitely deliver results. Have fun watching and be sure to tell me what you think about it!
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