Boot Camp

West Coast Boot Camp was created with one thing in mind: RESULTS. Our clients have seen amazing results and now you can to. You can get lean and strong using our proven fitness program. Our 30 days of no-nonsense, total-body workouts designed to completely reshape your body in 30 days.

It’s all based on “muscle confusion” — a technique that constantly challenges your muscles with varying sequences of different exercises. All the workouts include carefully planned “work” and “weekend rest days” circuits with specific rep counts. The exercises blend proven weight-room classics with Boot Camp routines. The toning ranges from classic squats and bicep curls to multi-muscle training and plyometrics exercises.

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