Lose Fat and Keep Muscle with Super Foods
A successful fat loss program is going to take you out of your comfort zone in the kitchen and also in the gym. Over the next few months I will be uploading helpful videos and information to help you achieve your fitness goals. To start I have put together a 5 part video blog series for quick to make super food protein shakes. Each week I will be loading a new video blog.
Kale, Mango, and Banana Protein Shake
Protein, it’s not just for the guys. Protein acts as a building block for muscle, it’s also important for muscle contraction. In order to get the best results from your training program you may need to add protein. Protein is needed for full and powerful muscle contractions during your workouts. Both men and women benefit from adding a Super Food protein shake to their workout program. There are 20 amino acids that work together to form protein molecules, 11 of which are synthesized by the body. The other 9 must be provided by consuming amino acid rich foods or supplements. Several quick sources containing these essential amino acids are eggs, yogurt and different types of protein powders.
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